Do your team-building sessions involve full-contact rugby?

No. All our sessions are non-contact (unless otherwise stated) and focus on core values like teamwork, leadership, and respect. We emphasise skill-building, collaboration, and fun drills that anyone can participate in safely.

Where do you hold your courses and workshops?

We’re based in Barcelona, but our courses are delivered anywhere in Spain, across Europe, and in the UK. We adapt our activities to indoor or outdoor spaces, depending on the venue and your needs.

Are your programs suitable for different fitness levels and ages?

Absolutely! We design each workshop to be inclusive and accessible. Our coaches are trained to tailor exercises to participants’ abilities, ensuring everyone can join in comfortably.

How long do the sessions typically last?

This can vary based on the program type and your objectives. Most team-building sessions run for 2-3 hours. However they can also last up to a full day. Just let us know what suits you best.

Can the workshops be customised to fit specific goals or themes?

Yes. We work closely with our clients to incorporate unique objectives, whatever the focus may be. We’ll tailor activities to ensure your priorities are met.

How do we book a session or get more information?

You can fill out the form on our Contact Us page or email us directly at info@fwd-momentum.com We’ll get back to you to discuss your requirements, or answer any additional questions.